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Benefits of teens engaging in sports like bowling helps them in physical, social and emotional aspects by staying fit, gain more self confidence and take responsibility of their own actions. Additionally,  teens learn to train their bodies, their minds and their spirits not only to survive in their world, but to thrive in nearly every aspect of their lives. Here are some of the key benefits teens get from engaging in sports.

Physical Fitness

It nearly goes without saying that sports can help teens stay fitter. Some people have trouble seeing the physical benefits of certain sports, though. Bowling, for instance, might appear easy to someone who has lifted weights or run marathons but hasn’t bowled. However, bowling is an intensely physical sport that provides an effective workout and increases stamina for other life activities.

Self-Confidence

Teens who play sports regularly display more self-confident behaviors than those who don’t. They tend to look people directly in the eye, do things on their own initiative when appropriate, and are less vulnerable to peer pressure outside the team.

Better Grades

Studies have shown that teens who play sports do better academically. They stay focused on assignments and work harder to accomplish excellence than others with their same intelligence levels. This busts the myth of the dumb jock who does well at sports but barely passes each grade level in school.

Better Relationships with Adults

Getting along with adults can be quite a challenge for many teens. Yet, when they choose to play team sports, they are forced to overcome this difficulty if they want to excel. Even those who do individual sports often answer to a coach, giving them practice in interacting with adults. Teens who do sports also get more support from adults.

Better Relationships with Their Peers

Teens who engage in sports have an excellent chance to bond with their peers. As they do, they also develop better social skills that are not only useful in the sport but also in the rest of their peer relationships.

Less Risky Behaviors

Teenagers sometimes seem prone to behaving in ways that are extremely risky. Whether that’s driving recklessly, drinking or doing drugs, or being sexually promiscuous, the results can be disastrous. However, studies have shown that teens who play sports choose these behaviors less often. While they learn to take calculated risks in play according to their coaches’ directions, they also have many chances to learn the negative effects of rash actions.

More Community Involvement

Teens who work towards goals in their sports practice also enjoy working toward goals for their community. Specifically, teens involved in sports also do more volunteer work than the typical teen.

Understanding Failure

Young people can also learn what it means to fail by playing sports regularly. That is, although failing is undesirable, it is not the end of the world. They develop the skill of learning from mistakes. They also learn to move on without dwelling on past errors.

More Responsibility

During team sports, teens learn to take responsibility for their own actions. They learn that what they do affects their team members as well as the community. Teens come to understand that they need to do their part, regardless of how they feel or what seems easiest at the moment. Sports is not only a fun way to spend time, but it is an effective way to build character and life skills.